[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tess.sk\/ste-unaveni-nic-nestihate-a-ani-vas-spanok-nie-je-najlepsi-mozno-vam-chyba-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.tess.sk\/ste-unaveni-nic-nestihate-a-ani-vas-spanok-nie-je-najlepsi-mozno-vam-chyba-svetlo\/","headline":"Ste unaven\u00ed, ni\u010d nest\u00edhate a ani v\u00e1\u0161 sp\u00e1nok nie je najlep\u0161\u00ed? Mo\u017eno v\u00e1m ch\u00fdba svetlo","name":"Ste unaven\u00ed, ni\u010d nest\u00edhate a ani v\u00e1\u0161 sp\u00e1nok nie je najlep\u0161\u00ed? Mo\u017eno v\u00e1m ch\u00fdba svetlo","description":"Aj ke\u010f to mnoh\u00ed z n\u00e1s ve\u013emi radi popieraj\u00fa, sme \u017eivo\u010d\u00edchy, na ktor\u00e9 maj\u00fa okolit\u00e9 vplyvy v\u00fdrazn\u00fd dopad. Na\u0161e telo sa riadi ak\u00fdmisi hodinami, ktor\u00e9 vedia kedy je noc a kedy naopak de\u0148, kedy by sme mali spa\u0165 a kedy zas poletova\u0165 hore \u2013 dole. Aby v\u0161ak mohli tieto na\u0161e vn\u00fatorn\u00e9 hodiny fungova\u0165 spr\u00e1vne, potrebuj\u00fa...","datePublished":"2019-06-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tess.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tess.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tess.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tess.sk\/wp-content\/uploads\/img_a304761_w2009_t1566155885.jpg","url":"https:\/\/www.tess.sk\/wp-content\/uploads\/img_a304761_w2009_t1566155885.jpg","height":0,"width":0},"url":"https:\/\/www.tess.sk\/ste-unaveni-nic-nestihate-a-ani-vas-spanok-nie-je-najlepsi-mozno-vam-chyba-svetlo\/","wordCount":389,"articleBody":"         Aj ke\u010f to mnoh\u00ed z n\u00e1s ve\u013emi radi popieraj\u00fa, sme \u017eivo\u010d\u00edchy, na ktor\u00e9 maj\u00fa okolit\u00e9 vplyvy v\u00fdrazn\u00fd dopad. Na\u0161e telo sa riadi ak\u00fdmisi hodinami, ktor\u00e9 vedia kedy je noc a kedy naopak de\u0148, kedy by sme mali spa\u0165 a kedy zas poletova\u0165 hore \u2013 dole. Aby v\u0161ak mohli tieto na\u0161e vn\u00fatorn\u00e9 hodiny fungova\u0165 spr\u00e1vne, potrebuj\u00fa mal\u00fa pomoc. Jedn\u00fdm ve\u013emi d\u00f4le\u017eit\u00fdm faktorom je aj denn\u00e9, teda prirodzen\u00e9 svetlo. Ak ho nem\u00e1te vo svojom byte dostatok, m\u00f4\u017ee sa to odrazi\u0165 aj na va\u0161om zdrav\u00fd, no taktie\u017e na nedostatku energie.  Z\u00e1sadn\u00e1 ot\u00e1zka: Ako presvetli\u0165 svoj byt Pokia\u013e vo va\u0161om pr\u00edbytku naozaj ch\u00fdba dostatok denn\u00e9ho \u2013 prirodzen\u00e9ho svetla, mali by ste s t\u00fdm \u010do najsk\u00f4r nie\u010do urobi\u0165. Rekon\u0161trukcia nie je lacnou z\u00e1le\u017eitos\u0165ou, a preto treba h\u013eada\u0165 rie\u0161enia, ktor\u00e9 bud\u00fa finan\u010dne pr\u00edstupnej\u0161ie a taktie\u017e zaber\u00fa menej \u010dasu. Napr\u00edklad sklenen\u00e9 dvere dok\u00e1\u017eu vpusti\u0165 svetlo aj do t\u00fdch najtmav\u0161\u00edm miestnost\u00ed. Ve\u010f sa zamyslite. Ur\u010dite nem\u00e1te v ka\u017edej izbe dve ve\u013ek\u00e9 okn\u00e1. Niektor\u00e9 \u010dasti bytu, sa navy\u0161e, nach\u00e1dzaj\u00fa na severne orientovanej strane, kde slne\u010dn\u00e9 l\u00fa\u010de nedopadaj\u00fa takmer v\u00f4bec. Ak v\u0161ak jednotliv\u00e9 miestnosti vo va\u0161om byte prepoj\u00edte sklenen\u00fdmi dverami, svetlo zo svetlej\u0161\u00edch miestnost\u00ed, prenikne aj do t\u00fdch tmav\u0161\u00edch. Sklenen\u00e9 dvere m\u00f4\u017eete ma\u0165 aj vo v\u00e4\u010d\u0161\u00edch rozmeroch. Ak by ste teda chceli naozaj ve\u013ea svetla, m\u00f4\u017eete ich pou\u017ei\u0165 ako v\u00fdpl\u0148 podstatnej \u010dasti prie\u010dky alebo prie\u010dok vo va\u0161ej dom\u00e1cnosti. Mont\u00e1\u017e m\u00f4\u017eete necha\u0165 na formu, od ktorej dvere i k\u00fapite, no ak ste \u010do i len tro\u0161ku zru\u010dn\u00ed, t\u00fato \u00falohu pokojne zvl\u00e1dnete i sami.  Pozor na svetlo v noci Prirodzen\u00e9 denn\u00e9 svetlo dok\u00e1\u017ee \u010dloveku doda\u0165 mno\u017estvo energie, av\u0161ak iba vtedy, ak na n\u00e1s p\u00f4sob\u00ed v ten spr\u00e1vny \u010das. V noci by sme mali ma\u0165 v byte absol\u00fatnu tmu. Ak by ste sa teda rozhodli pre spom\u00ednan\u00e9 sklenen\u00e9 dvere, neza\u0161kod\u00ed, ak ich budete vedie\u0165 po\u010das noci zacloni\u0165. Na tento \u00fa\u010del v\u00e1m najlep\u0161ie posl\u00fa\u017eia klasick\u00e9 \u017eal\u00fazie.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste unaven\u00ed, ni\u010d nest\u00edhate a ani v\u00e1\u0161 sp\u00e1nok nie je najlep\u0161\u00ed? Mo\u017eno v\u00e1m ch\u00fdba svetlo","item":"https:\/\/www.tess.sk\/ste-unaveni-nic-nestihate-a-ani-vas-spanok-nie-je-najlepsi-mozno-vam-chyba-svetlo\/#breadcrumbitem"}]}]